Greater Lawrence Rowing offers numerous youth indoor programs for Middle School and High School aged students throughout the Winter. See our offerings below (Scroll down for Middle School):
Varsity and Novice Winter Training
This program is for Varsity & Novice (1st year or Beginner) rowers seeking to continue building strength, fitness and technical skills over the winter months in preparation for the Spring rowing season. Training is 5 days per week: Monday to Friday; Boys 3:30-5:00pm and Girls 5:00-6:30pm. Training will be conducted by GLR Varsity Coach, Mike Kapp and Head Novice Coach, Thomas Kapp.
Sessions will include a variety of strength & skill-appropriate gym & weight workouts, plus technique & cardio on the ergs (C2 Indoor rowers) and a weekly Spin Class with Professional Spin instructor on pro-grade spin cycles. Once a week will include a main compound lift work (Bench, Deadlift and Squat).
This program is for Middle School (Grades 7-8) rowers & complete beginners who want to learn or improve rowing skills & build fitness over the winter months, in preparation for the Middle School on-water Spring rowing season. Training is held on Tuesdays and Thursday from 5:00-6:30pm. Sessions are divided between age-appropriate gym & strength work, plus technique & cardio workouts on the ergs (C2 Indoor rowers).
Prerequisite: None.
You can register for any of these programs by clicking on the relevant links above.